Health and Wellness Archives - Senior Spectrum Newspaper

Walking vs. Running: Which Exercise is Healthier for You?

seniorspectrumnewspaper - Walking and running offer an array of health benefits, making both excellent choices for cardiovascular exercise. However, the best option for you depends on your fitness goals, physical…

abinni December 7, 2024

Health and Wellness

KFF Health News’ “What the Health?”: Get Ready for Insightful Discussions Ahead

seniorspectrumnewspaper - KFF Health News is gearing up for the release of a new episode of its acclaimed podcast. “What the Health?”, with just under two weeks to go. This…

didit dian sastro October 26, 2024

Health and Wellness

U.S. Study Affirms Safety of Kidney Transplants for Individuals Living with HIV

seniorspectrumnewspaper - A recent study conducted in the United States has established that kidney transplants are both safe and effective for individuals living with HIV. This research marks an important…

didit dian sastro October 20, 2024

Health and Wellness

The Average Height for Men and Its Significance for Overall Health

seniorspectrumnewspaper - Height is a characteristic that often shapes individuals’ experiences and perceptions in various aspects of life, including health. Understanding the average height for men and its implications can…

didit dian sastro October 18, 2024

Health and Wellness

Surprising Effects of Coffee on Heart Health

seniorspectrumnewspaper - For years, coffee has been a staple in many people's daily lives. But its impact on heart health has been the subject of ongoing debate. Traditionally, caffeine has…

didit dian sastro October 14, 2024